Are you at risk for a fall?

Every 11 seconds an adult falls and ends up in the ER. Hip fractures and hip replacements are hugely life-altering and your quality of life is almost never the same. 

 

Take this short quiz to see if you're at risk for a fall. 

We'll send you a youtube video of your results 

and the top 3 fall prevention exercises 

How many falls have you had in the past 12 months?

None, but I'm afraid I'm going to fall

1 or 2 maybe

A bunch, I'm not keeping count

Frequently Asked Questions

 

 

 

What makes me at risk for a fall?

There are a lot of reasons why someone might be at risk for a fall. The most common indicators are a history of previous falls, strength, flexibility, dizziness, and confidence. 

Is there a way to protect myself if I'm falling?

In general, the flatter you land, the more spread out the impact, but if you can only protect one part of your body- protect your head. Head injuries such as concussions and strokes are common when adults fall and hit their head. If you hit your head during a fall, call 911 immediately, even if you're feeling well!!!

What do I do If I fall?

The longer you stay on the floor, the worse the outcome will be. If you can crawl or otherwise get yourself to a phone to dial 911 as soon as possible, the better the chances limiting your injuries.

Aren't falls just a part of aging?

NO! Your age plays a role in how likely you are to fall, but it doesn't have to guarantee a fall! Focused and directed exercise from a physical therapist can help reduce your risk tremendously! If you have any questions about which exercises are best for you, reach out to us at (646)733-4737

 

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